ABOUT ME
Hi, I am Harley! I am 30 years old, born and raised in southern Indiana, jeep lover, graduate of Miami University, wife to a wonderful man named Danny, mother to a beautiful little girl named Charlee and the most adorable coonhound named Gus; and have made fitness my full time job since 2016. I am continuously learning what our bodies are capable and how truly amazing they are, while getting the privilege to share my knowledge and skills with people of all ages and levels. I love what I do and will always do my best to provide THE BEST service to my clients.
PERSONAL TRAINING
What can you expect from me?
As an ACSM Certified Personal Trainer, I offer a wide range of fitness services and training styles. I also offer remote coaching, which includes daily programming, communication, accountability, nutritional coaching (through the 1st Phorm app) and flexibility without the need to be "in person" all through my personal training app. If you can’t find the service you’re looking or have any questions contact me today!
PSA: Starting Jan 21st 2024 I will be on Maternity leave for 8 weeks. This will only affect my "in person" client and PD online classes. My online nutrition coaching through 1st Phorm will still be conducted as usual.
STRENGTH AND HIIT TRAINING
Health and Fitness are far more than what your body looks like on the outside, but what it can do! A six pack is not all its cracked up to be if you cannot do a proper squat to back it! I love strength training and would love to train you on making that a part of your fitness routine.
SPEED AND AGILITY
As a previous athlete and working with so many young athletes now, strength is not the only factor in fitness. Being fundamentally sound in body mechanics and core control makes all the difference in the world of athletics. I currently work with athletes of all ages and levels.
PARKINSON'S DISEASE TRAINING
Parkinson's Disease should not limit someone from being physically active. I work with several people within the local PD community, we focus on strength, balance and mobility. Please feel free to contact me on behalf of yourself or someone you know who is currently diagnosed with Parkinsons Disease.
MECHANICS AND MOBILITY
Being strong and fast is great, but I want my clients to have a strong foundation of mobility and flexibility to support those big movements. Flexibility and mobility is also a great place to start if you are new to fitness or recently recovering from injury.
ARE YOU A MOM?
I recently became a mom myself and our bodies, schedules and lifestyles go through A LOT to bring those little miracles to life! I love working with moms, whether your kids are 1 or 51. We should never neglect ourselves as mothers and part of that self care is making sure our bodies are physically and mentally cared for. Personal training does that! If you're a mom and would love 45 min that's all about you...email me!
